{"id":1953,"date":"2018-03-14T10:33:05","date_gmt":"2018-03-14T17:33:05","guid":{"rendered":"https:\/\/fananddigital.com\/nakoafit\/?p=1953"},"modified":"2018-03-14T10:33:05","modified_gmt":"2018-03-14T17:33:05","slug":"beginner-keto-recipes","status":"publish","type":"post","link":"http:\/\/fananddigital.com\/nakoafit\/beginner-keto-recipes\/","title":{"rendered":"Beginner Keto Recipes"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">By now you\u2019ve probably heard of the Keto Diet, a low carb diet that helps the body produce ketones in the liver to be used as energy. Ultimately, if this diet is properly maintained it should bring your body into a state of ketosis \u2014 where the body\u2019s cells use fat for its energy source instead of sugars. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Try out a few of these beginner Keto recipes and see if you notice the difference not just in your energy levels, but in your physical and mental health as well. <\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Saut\u00e9ed Brussels Sprouts With Pancetta by <a href=\"https:\/\/www.skinnytaste.com\/sauteed-brussels-sprouts-with-pancetta\/#yTVJgcyVWaaLEHek.99\"><span class=\"s2\">SkinnyTaste<\/span><\/a><\/span><\/strong><\/p>\n<p class=\"p1\"><a href=\"https:\/\/www.skinnytaste.com\/sauteed-brussels-sprouts-with-pancetta\/#yTVJgcyVWaaLEHek.99\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1955\" src=\"http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2018\/03\/shredded-brussels-sprouts-with-pancetta-1-9-e1520975720209.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p class=\"p1\"><span style=\"text-decoration: underline;\"><span class=\"s1\">Ingredients:<\/span><\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">2 oz pancetta, minced<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">2 lb brussels sprouts (weight after outer leaves and stems removed)<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1.5 tbsp extra virgin olive oil<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">4 cloves garlic, minced or sliced thin<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">kosher salt and fresh ground pepper<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span style=\"text-decoration: underline;\">Directions:<\/span><\/p>\n<ul>\n<li class=\"p1\">With a large sharp knife, finely shred the brussels sprouts after thoroughly washing.<\/li>\n<li class=\"p1\"><span class=\"s1\">In a deep heavy saute pan, saut\u00e9 pancetta on medium-low heat until fat melts and pancetta becomes golden, about 5 minutes. <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Add olive oil and garlic and saut\u00e9 until golden. <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Add shredded brussels sprouts, salt, and pepper to taste and saut\u00e9 on medium-high heat for about 5 to 7 minutes until tender crisp.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><strong><span class=\"s1\">Sausage Zucchini Boats by <a href=\"https:\/\/www.ruled.me\/sausage-zucchini-boats\/\"><span class=\"s2\">Ruled.Me<\/span><\/a><\/span><\/strong><a href=\"https:\/\/www.ruled.me\/sausage-zucchini-boats\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1956 size-full\" src=\"http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2018\/03\/sausage-stuffed-zucchini-boats-08.jpg\" alt=\"Keto Diet Recipes - Sausage Zucchini Boats\" width=\"600\" height=\"400\" srcset=\"http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2018\/03\/sausage-stuffed-zucchini-boats-08.jpg 600w, http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2018\/03\/sausage-stuffed-zucchini-boats-08-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">2 medium\u00a0zucchini<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 pound\u00a0ground sausage<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 cup\u00a0shredded cheddar cheese<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">\u00bd medium\u00a0onion,\u00a0<i>chopped<\/i><\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 tablespoon\u00a0minced garlic<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 teaspoon\u00a0paprika<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">\u00bd teaspoon\u00a0<span class=\"s2\">r<\/span><span class=\"s2\">ed pepper flakes<\/span><\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 teaspoon\u00a0dried oregano<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">\u00bd cup\u00a0chicken broth<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Salt and pepper<i>\u00a0to taste<\/i><\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Directions<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Cut your zucchini in half, lengthwise.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Using a spoon or melon-baller, scoop out the zucchini so it becomes a shell for the fillings.\u00a0\u00a0Chop up the zucchini that you scooped out of the skins.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">In a pan saute your onions, garlic, and scooped zucchini\u00a0medium heat.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Mix in your spices.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Turn the heat up to medium-high then add in the sausage.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Once the sausage has cooked, mix in your cheese, cooking until it melts. Divide the cooked zucchini and sausage mixture equally among the zucchini shells.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Top with some more cheese and place into a casserole dish.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Pour a \u00bd cup of chicken broth into the bottom of the dish.<br \/>\n<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Bake at 350\u00b0F for 30 minutes.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>By now you\u2019ve probably heard of the Keto Diet, a low carb diet that helps the body produce ketones in the liver to be used as energy. Ultimately, if this diet is properly maintained it should bring your body into a state of ketosis \u2014 where the body\u2019s cells use fat for its energy source instead of sugars. Try out a few of these beginner Keto recipes and see if you notice the difference not just in your energy levels, but in your physical and mental health as well. Saut\u00e9ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202,214,84,101,63,5,50],"tags":[374,375,376,377,378,379,380],"class_list":["post-1953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tips","category-fitness-lifestyle","category-livefit","category-livehappy","category-livehealthy","category-nutrition","category-recipes","tag-keto-diet","tag-keto-diet-recipes","tag-keto-recipes","tag-keto-recipes-carlsbad","tag-low-carb-diet","tag-sausage-zucchini-boats","tag-sauteed-brussels-sprouts-with-pancetta"],"_links":{"self":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts\/1953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/comments?post=1953"}],"version-history":[{"count":0,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts\/1953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/media\/1957"}],"wp:attachment":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/media?parent=1953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/categories?post=1953"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/tags?post=1953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}