{"id":1271,"date":"2017-01-23T11:40:12","date_gmt":"2017-01-23T19:40:12","guid":{"rendered":"http:\/\/nakoalife.com\/?p=382"},"modified":"2017-01-23T11:40:12","modified_gmt":"2017-01-23T19:40:12","slug":"recipe-breakfast-muffins-asparagus","status":"publish","type":"post","link":"http:\/\/fananddigital.com\/nakoafit\/recipe-breakfast-muffins-asparagus\/","title":{"rendered":"Recipe: Breakfast Muffins with Asparagus"},"content":{"rendered":"<p>Looking for a good breakfast recipe for your busy schedule? We&#8217;ve got a simple recipe for delicious breakfast muffins that are packed with protein and easy to make during your meal prep!<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>12 eggs<\/li>\n<li>12 pieces of cooked bacon<\/li>\n<li>8 asparagus spears (raw, chopped into pieces)<\/li>\n<li>cooking spray<\/li>\n<li>salt and pepper to taste<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li>Pre\u00adheat the oven to 400\u00b0F. Grease 12 cups of a regular muf\u00adfin pan.<\/li>\n<li>Lay a strip of bacon in each muffin cup, pushing down. It will overhang outside.<\/li>\n<li>Crack an egg in every cup.<\/li>\n<li>Dis\u00adtrib\u00adute the aspara\u00adgus evenly throughout each cup.<\/li>\n<li>Sea\u00adson with salt and pep\u00adper and bake in the mid\u00addle of the oven for 12-15 minutes for soft eggs, 15-17 for hard eggs.<\/li>\n<\/ol>\n<p>Share with us how this recipe turns out by tagging us <a href=\"https:\/\/www.instagram.com\/nakoalife\/\" target=\"_blank\" rel=\"noopener\">@NAKOAlife<\/a> and #luckywelivenakoa<\/p>\n<p><span style=\"color: #999999;\"><em><span style=\"font-size: 12px;\">Photo credit: <a style=\"color: #999999;\" href=\"http:\/\/www.ahealthylifeforme.com\" target=\"_blank\" rel=\"noopener\">ahealthylifeforme.com<\/a><\/span><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a good breakfast recipe for your busy schedule? We&#8217;ve got a simple recipe for delicious breakfast muffins that are packed with protein and easy to make during your meal prep! Ingredients 12 eggs 12 pieces of cooked bacon 8 asparagus spears (raw, chopped into pieces) cooking spray salt and pepper to taste Instructions Pre\u00adheat the oven to 400\u00b0F. Grease 12 cups of a regular muf\u00adfin pan. Lay a strip of bacon in each muffin cup, pushing down. It will overhang outside. Crack an egg in every cup. Dis\u00adtrib\u00adute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1529,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,50],"tags":[224,225,226,227,228,229,230,231,11,193],"class_list":["post-1271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes","tag-breafast-muffin-with-asparagus-recipe","tag-breakfast","tag-breakfast-muffin-recipe","tag-breakfast-recipe","tag-easy-breakfast-recipe","tag-egg-recipe","tag-food","tag-healthy-recipe","tag-nutrition","tag-recipe"],"_links":{"self":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts\/1271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/comments?post=1271"}],"version-history":[{"count":0,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts\/1271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/media\/1529"}],"wp:attachment":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/media?parent=1271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/categories?post=1271"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/tags?post=1271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}