{"id":1267,"date":"2017-01-09T05:44:11","date_gmt":"2017-01-09T13:44:11","guid":{"rendered":"http:\/\/nakoalife.com\/?p=330"},"modified":"2017-01-09T05:44:11","modified_gmt":"2017-01-09T13:44:11","slug":"7-day-anti-inflammatory-fresh-start-cleanse","status":"publish","type":"post","link":"http:\/\/fananddigital.com\/nakoafit\/7-day-anti-inflammatory-fresh-start-cleanse\/","title":{"rendered":"7 Day Anti-\u00adinflammatory Fresh Start Cleanse"},"content":{"rendered":"<p>This temporary eating program is designed to reduce systemic inflammation. The foundation of this diet is bone broth. Bone broth provides concentrated nutrition and easily assimilated minerals. Bone broth contains proline and glycine, which are anti-inflammatory amino acids. It helps to repair the lining of the small intestine, aiding in the absorption of vitamins, minerals, and nutrients.<\/p>\n<h2><span style=\"text-decoration: underline;\">FOODS THAT SHOULD BE AVOIDED<\/span><\/h2>\n<ul>\n<li>Nightshades: potatoes, eggplant, tomato, sweet and hot peppers<\/li>\n<li>ALL GRAINS, including &#8212; wheat, rye, oats, barley, quinoa, spelt, amaranth, brown and white rice<\/li>\n<li>All prepackaged foods, sugar, dairy, junk foods, refined\/processed foods<\/li>\n<li>Alcohol and Caffeine<\/li>\n<\/ul>\n<p>If you start this program \u2014 STICK TO IT! Don\u2019t try it one day then quit. To get the full benefits, you must follow as directed.<\/p>\n<h2><span style=\"text-decoration: underline;\">BREAKFAST FOR EACH OF THE SEVEN DAYS<\/span><\/h2>\n<ul>\n<li>2\u00ad-4 eggs; hard boiled, poached, or lightly cooked in coconut oil<\/li>\n<li>1 cup of bone broth<\/li>\n<li>Raw Carrot Salad (shredded carrots, splash raw cider vinegar and coconut oil)<\/li>\n<li>1 tablespoon coconut oil<\/li>\n<li>FRUIT: green apples, pear<\/li>\n<\/ul>\n<p>Between breakfast and lunch, drink at least 2 cups of water.<\/p>\n<h2><span style=\"text-decoration: underline;\">LUNCH FOR EACH OF THE SEVEN DAYS<\/span><\/h2>\n<p><strong>PROTEIN DRINK<\/strong><\/p>\n<ul>\n<li>1 scoop of OptiCleanse GHI or other pea based protein mixed with enough unsweetened almond milk or coconut milk to your liking.<\/li>\n<\/ul>\n<p><strong>SALAD<\/strong><\/p>\n<p>Make a chopped salad of fresh raw vegetables and 1 type of raw organic nut. Use four of the following:<\/p>\n<p>Artichokes, Asparagus, Avocado, Beans, Bean Sprouts, Beets, Carrots, Cauliflower, Cucumbers, Celery, Endive, Fennel, Fresh Green Peas, Kale, Kohlrabi, Lettuce, Onions, Parsley, Radishes, Spinach, Sprouts (any kind), Turnips.<\/p>\n<p>Salad Dressing:<\/p>\n<ul>\n<li>1\u22152 cup extra virgin organic olive oil<\/li>\n<li>1\u22154 cup fresh squeezed lemon juice<\/li>\n<li>1\u22154 cup raw, organic apple cider vinegar<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p><strong>ONE CUP OF BONE BROTH WITH LUNCH<\/strong><\/p>\n<p>Between lunch and dinner, drink at least 2 cups water.<\/p>\n<h2><span style=\"text-decoration: underline;\">DINNER FOR EACH OF THE SEVEN DAYS PROTEIN<\/span><\/h2>\n<p>Chicken, turkey, grass fed beef, ostrich, or fish (at least 6 oz). Cook very basic. Baked, boiled or pan fried.<\/p>\n<p>Salt, pepper, and lemon juice can be used for flavor.<\/p>\n<p><strong>COOKED VEGETABLES<\/strong><\/p>\n<p>Select 2 or 3 of the different kinds listed previously and saut\u00e9 them with avocado or coconut oil. Eat a generous helping of each.<\/p>\n<p><strong>ONE CUP OF BONE BROTH WITH\u00a0DINNER<\/strong><\/p>\n<p>If you feel hungry after dinner, eat 1 handful of raw organic nuts.<\/p>\n<h2><span style=\"text-decoration: underline;\">BONE\u00ad BROTH RECIPE<\/span><\/h2>\n<ul>\n<li>Bones, from organic, free range and\/or grass fed animals*<\/li>\n<li>Carrots<\/li>\n<li>Celery<\/li>\n<li>1 large onion chopped<\/li>\n<li>1\u20444 cup Apple cider vinegar<\/li>\n<li>You can also add peppercorns, bay leaves, allspice berries and garlic cloves<\/li>\n<\/ul>\n<p>Fill a big crock pot or stock pot (at least 8 quarts) half full of bones (chicken, turkey, beef and\/or fish bones). If using beef bones, roast beforehand for 25 or 30 minutes at about 375 F and then use them to make a stock.<\/p>\n<p>Add vegetables. Cover bones\/vegetables with filtered water to an inch from the top of the pot. Add 1\u20444 of a cup of apple cider vinegar with the cold water. At this point, you will want to let the broth sit, unheated, for at least a half hour so that the vinegar has a chance to start to break down the bones allowing for the minerals to leach out into the water. After letting it sit for a half hour, bring your broth to high boil for ten minutes, then reduce to low heat so it doesn\u2019t do much more than a simmer. You\u2019ll want to skim the gray froth off the top.<\/p>\n<p>You can continue to add water as it evaporates. Allow around \u00ad24 hours for chicken stock and \u00ad48 hours for other, tougher bones. The longer it simmers the more minerals you\u2019ll leach from the bones. Store in refrigerator to use as needed. Drink it warm.<\/p>\n<hr \/>\n<p><em>*Ask your local butcher for a carcass of chicken or beef bones (many<\/em> <em>call them \u201cdog bones\u201d or \u201csoup bones\u201d). Many local grocery stores sell \u201csoup bones\u201d. You can also keep all the bones from the meat you eat.<\/em><\/p>\n<p>The Executive Chef and Founder of <a href=\"http:\/\/www.theflavorchefcatering.com\">The Flavor Chef<\/a> has put together a great bone broth. He specializes in healthy balanced meals using locally\u00ad grown, organic produce and free range, humanely raised meats and poultry.<\/p>\n<p>We can special order for you here at NAKOA. Or you can find The Flavor Chef Bone Broth at local businesses like: <a href=\"http:\/\/www.seasidemarket.com\">Seaside Market<\/a>, <a href=\"http:\/\/www.jimbos.com\">Jimbo\u2019s Market<\/a>, <a href=\"http:\/\/www.creamofthecropnatural.com\">Cream Of The Crop<\/a>, or <a href=\"http:\/\/www.healthycreations.com\/\">Healthy Creations<\/a>.<\/p>\n<p><em>NOTE: **Please do not use conventional canned Chicken or Veggie broth for your Fresh Start Cleanse.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This temporary eating program is designed to reduce systemic inflammation. The foundation of this diet is bone broth. Bone broth provides concentrated nutrition and easily assimilated minerals. Bone broth contains proline and glycine, which are anti-inflammatory amino acids. It helps to repair the lining of the small intestine, aiding in the absorption of vitamins, minerals, and nutrients. FOODS THAT SHOULD BE AVOIDED Nightshades: potatoes, eggplant, tomato, sweet and hot peppers ALL GRAINS, including &#8212; wheat, rye, oats, barley, quinoa, spelt, amaranth, brown and white rice All prepackaged foods, sugar, dairy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1544,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,5],"tags":[154,155,156,157,158,159,160,161,162,163],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cleanse","category-nutrition","tag-7-day-anti-inflammatory-cleanse","tag-anti-inflammatory-cleanse","tag-anti-inflammatory-fresh-start-cleanse","tag-anti-inflammatory-amino-acids","tag-bone-broth-recipe","tag-fresh-start-cleanse","tag-opticleanse-ghi","tag-reduce-systemic-inflammation","tag-the-flavor-chef","tag-the-flavor-chef-bone-broth"],"_links":{"self":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts\/1267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/comments?post=1267"}],"version-history":[{"count":0,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts\/1267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/media\/1544"}],"wp:attachment":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/media?parent=1267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/categories?post=1267"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/tags?post=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}