{"id":1242,"date":"2017-07-25T15:59:13","date_gmt":"2017-07-25T22:59:13","guid":{"rendered":"http:\/\/nakoalife.com\/?p=1242"},"modified":"2017-07-25T15:59:13","modified_gmt":"2017-07-25T22:59:13","slug":"4-refreshing-smoothie-recipes","status":"publish","type":"post","link":"http:\/\/fananddigital.com\/nakoafit\/4-refreshing-smoothie-recipes\/","title":{"rendered":"4 Refreshing Smoothie Recipes"},"content":{"rendered":"<p><strong>Sweet Green Detox Smoothie<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1245 size-full\" src=\"http:\/\/nakoalife.com\/wp-content\/uploads\/2017\/07\/Green-Detox-Smoothie-Pic.jpeg\" alt=\"Sweet Green Detox Smoothie\" width=\"193\" height=\"261\" \/><\/strong><\/p>\n<p>\u00bd frozen banana<\/p>\n<p>\u00bc cucumber<\/p>\n<p>1 cup spinach<\/p>\n<p>4 pieces of pineapple-cubed<\/p>\n<p>1 cup spinach<\/p>\n<p>2 tablespoons lemon juice<\/p>\n<p>1 tablespoon fresh ginger<\/p>\n<p>8 ounces coconut water<\/p>\n<p>Instructions: Place all ingredients in a blender and enjoy!<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1247\" src=\"http:\/\/nakoalife.com\/wp-content\/uploads\/2017\/07\/strawberry-pineapple-smoothie-pic-300x300.jpg\" alt=\"Strawberry Pineapple Smoothie\" width=\"193\" height=\"193\" \/>Strawberry Pineapple Smoothie\u00a0<\/strong><\/p>\n<p>\u00bd banana<\/p>\n<p>\u00bd cup strawberries<\/p>\n<p>\u00bd cup fresh pineapple<\/p>\n<p>8 ounces almond milk<\/p>\n<p>3 ice cubes<\/p>\n<p>Instructions: Place all ingredients in a blender and enjoy!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Peachy Green Coconut Smoothie<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1246\" src=\"http:\/\/nakoalife.com\/wp-content\/uploads\/2017\/07\/Peachy-Green-Coconut-Smoothie-Pic--200x300.jpg\" alt=\"Peachy Green Coconut Smoothie\" width=\"193\" height=\"290\" \/><\/strong><\/p>\n<p>2 fresh or \u00bd cup frozen peaches<\/p>\n<p>1 cup spinach<\/p>\n<p>8 ounces coconut milk<\/p>\n<p>3 ice cubes<\/p>\n<p>Instructions: Place all ingredients in a blender and enjoy!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1244\" src=\"http:\/\/nakoalife.com\/wp-content\/uploads\/2017\/07\/Almond-Butter-Smoothie-Pic.jpeg\" alt=\"Almond Butter Protein Smoothie\" width=\"193\" height=\"290\" \/>Almond Butter Protein Smoothie<\/strong><\/p>\n<p>\u00bd frozen banana<\/p>\n<p>2 tablespoons almond butter<\/p>\n<p>1 tablespoon hemp or flax seeds<\/p>\n<p>1 scoop chocolate protein powder<\/p>\n<p>1 teaspoon of honey for sweetness (optional)<\/p>\n<p>8 ounces almond milk<\/p>\n<p>Instructions: Place all ingredients in a blender and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Green Detox Smoothie \u00bd frozen banana \u00bc cucumber 1 cup spinach 4 pieces of pineapple-cubed 1 cup spinach 2 tablespoons lemon juice 1 tablespoon fresh ginger 8 ounces coconut water Instructions: Place all ingredients in a blender and enjoy! Strawberry Pineapple Smoothie\u00a0 \u00bd banana \u00bd cup strawberries \u00bd cup fresh pineapple 8 ounces almond milk 3 ice cubes Instructions: Place all ingredients in a blender and enjoy! &nbsp; Peachy Green Coconut Smoothie 2 fresh or \u00bd cup frozen peaches 1 cup spinach 8 ounces coconut milk 3 ice cubes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201,115,5,50],"tags":[343,344,345,346,347,348],"class_list":["post-1242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-newsletter","category-nutrition","category-recipes","tag-almond-butter-protein-smoothie","tag-healthy-smoothie-recipes","tag-peachy-green-coconut-smoothie","tag-smoothie-recipes","tag-strawberry-pineapple-smoothie","tag-sweet-green-detox-smoothie"],"_links":{"self":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts\/1242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/comments?post=1242"}],"version-history":[{"count":0,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts\/1242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/media\/1478"}],"wp:attachment":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/media?parent=1242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/categories?post=1242"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/tags?post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}