{"id":1037,"date":"2016-07-07T20:46:17","date_gmt":"2016-07-08T03:46:17","guid":{"rendered":"http:\/\/nakoalife.com\/?p=74"},"modified":"2016-07-07T20:46:17","modified_gmt":"2016-07-08T03:46:17","slug":"workouts-train-like-a-chargers-cheerleader","status":"publish","type":"post","link":"http:\/\/fananddigital.com\/nakoafit\/workouts-train-like-a-chargers-cheerleader\/","title":{"rendered":"Workouts: Train Like a Chargers Cheerleader"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Chargers Cheerleader Workout\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/wdl_yEWVMD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>When NAKOA was asked to be the <a href=\"https:\/\/fananddigital.com\/nakoafit\/\" target=\"_blank\" rel=\"noopener\">Sports Performance<\/a> provider for the Charger&#8217;s Cheerleaders Performance Coach Sean Maguire happily stepped up to the task knowing that Cheerleaders need to be trained and conditioned just like players on the field they cheer on. It takes a ton of strength, power and muscular endurance, not to mention that amazing figure we see on the sidelines to be a Charger&#8217;s Girl. So just what are they doing to maintain such awesome bodies? Check out Coach Sean going through one of the Chargers Cheerleader workouts in the video below. We know he&#8217;s not as pretty as the girls but he&#8217;s definitely got what it takes to keep them in shape! \u00ad See more at:<\/p>\n<p>Video: Chargers Cheerleader Workout<\/p>\n<p>Here&#8217;s this workout, check out the video if you&#8217;re unsure about a movement or just<\/p>\n<p>want to check Sean out!<\/p>\n<p>Warm up: \u00ad<br \/>\n15 Jumping Jacks<br \/>\n\u00ad30 Second Jog<br \/>\n\u00ad10 Body Weight Squats<br \/>\n\u00ad5 Burpees<br \/>\n\u00ad10 Lunges (Each Leg)<br \/>\n\u00ad30 Second Jog<br \/>\n\u00ad15 Jumping Jacks<\/p>\n<p>Lower Body Circuit (3 Sets of Each Movement):<br \/>\n\u00adBody Weight or Dumbbell Squat (8\u00ad12 Reps)<br \/>\n\u00adStability Ball Hamstring Curls (10 Reps)<br \/>\n\u00adWalking Lunges (8 Reps Each Leg)<br \/>\n\u00adHip Bridges (15 Reps)<\/p>\n<p>Upper Body Circuit (3 Sets of Each Movement):<br \/>\n\u00adIncline Dumbbell Bench Press (8 Reps)<br \/>\n\u00adTRX Row (10\u00ad12 Reps)<br \/>\n\u00adStability Ball Hyperextension (12 Reps)<\/p>\n<p>Core Circuit (3 Sets of Each Movement):<br \/>\n\u00adDynamic Planks (See the video of Sean for a how\u00adto!)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-75\" src=\"http:\/\/nakoalife.com\/wp-content\/uploads\/2016\/07\/3897732084_5781fbc317_b-248x300.jpg\" alt=\"3897732084_5781fbc317_b\" width=\"248\" height=\"300\" \/><br \/>\nPhoto credit: <a href=\"https:\/\/www.flickr.com\/photos\/dirkhansen\/3897732084\/\">SD Dirk<\/a> \/ <a href=\"http:\/\/foter.com\">Foter<\/a> \/ <a href=\"http:\/\/creativecommons.org\/licenses\/by\/2.0\/\">CC BY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When NAKOA was asked to be the Sports Performance provider for the Charger&#8217;s Cheerleaders Performance Coach Sean Maguire happily stepped up to the task knowing that Cheerleaders need to be trained and conditioned just like players on the field they cheer on. It takes a ton of strength, power and muscular endurance, not to mention that amazing figure we see on the sidelines to be a Charger&#8217;s Girl. So just what are they doing to maintain such awesome bodies? Check out Coach Sean going through one of the Chargers Cheerleader [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":75,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,94,95],"tags":[87,88,89,90,91,92,93],"class_list":["post-1037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-workoutlibrary","category-workouts","tag-charger-cheerleaders","tag-chargers-cheerleader-workout","tag-chargers-girl","tag-cheerleader-workout","tag-san-diego-chargers","tag-sean-maguire","tag-sports-performance-workout"],"_links":{"self":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts\/1037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/comments?post=1037"}],"version-history":[{"count":0,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/posts\/1037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/media\/75"}],"wp:attachment":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/media?parent=1037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/categories?post=1037"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/tags?post=1037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}