{"id":7438,"date":"2022-10-13T05:38:11","date_gmt":"2022-10-13T12:38:11","guid":{"rendered":"https:\/\/fananddigital.com\/nakoafit\/?page_id=7438"},"modified":"2022-11-30T21:50:33","modified_gmt":"2022-12-01T05:50:33","slug":"small-group-training","status":"publish","type":"page","link":"http:\/\/fananddigital.com\/nakoafit\/small-group-training\/","title":{"rendered":"SMALL GROUP TRAINING"},"content":{"rendered":"<p>[vc_row enable_grid_lines=&#8221;&#8221;][vc_column offset=&#8221;vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row enable_grid_lines=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1664456894455{padding-bottom: 110px !important;}&#8221; el_class=&#8221;btm_padding_inner&#8221;][vc_single_image image=&#8221;7431&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; title=&#8221;Personalized Training&#8221; el_class=&#8221;forrelativecl&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1669717414043{padding-bottom: 110px !important;}&#8221; el_class=&#8221;text-center&#8221;][vc_column][vc_column_text el_class=&#8221;decriptioncss&#8221; css=&#8221;.vc_custom_1669790956866{padding-bottom: 40px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">NAKOA&#8217;s holistic approach to athletic devleopment and overall fitness is built around optimizing<br \/>\nmovement patterns and a rock solid foundation to help protect against injury.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">We anticipate inevitable stresses and threats to your body, identify weakness and dysfunction that<br \/>\nmight put you at risk, and then work to restoring balance and strength through our custom unique programming.<\/p>\n<p>[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/nakoafit.com\/get-started\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-huge qodef-btn-solid center-align mycss\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">SCHEDULE A SESSION<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t    \t\t\n    <\/span>\n<\/a>[\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221;][vc_column]<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\ttorrey pines lacrosse champions\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1669791553760{padding-top: 40px !important;}&#8221;][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=Iop9IAJa0Yo&#8221; el_width=&#8221;60&#8243; align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1665665132257{padding-top: 65px !important;padding-bottom: 40px !important;}&#8221;][vc_column]<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tPricing\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1665663351892{padding-bottom: 65px !important;}&#8221;][vc_column]<div class=\"qodef-pricing-tables clearfix qodef-two-columns qodef-large-space\"><div class=\"qodef-pt-wrapper qodef-outer-space\"><div class=\"qodef-price-table qodef-item-space weeklymembership \">\n\t<div class=\"qodef-pt-inner\" >\n\t\t<ul>\n\t\t\t<li class=\"qodef-pt-prices\">\n\t\t\t\t<sup class=\"qodef-pt-value\" >$<\/sup>\n\t\t\t\t<span class=\"qodef-pt-price\" >50<\/span>\n\t\t\t\t<h6 class=\"qodef-pt-mark\" >per session<\/h6>\n\t\t\t<\/li>\n            <li class=\"qodef-pt-title-holder\">\n                <span class=\"qodef-pt-title\" >$100 per week<\/span>\n            <\/li>\n\t\t\t<li class=\"qodef-pt-content\">\n\t\t\t\t\n<ul>\n<li>Personalized training <span style=\"color: #4cadc9;\">TWICE<\/span> a week in a small group (2-4 people)<\/li>\n<li>Unlimited conditioning classes<\/li>\n<li>new programs every 4 weeks<\/li>\n<li>progress testing<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"qodef-pt-button\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/nakoafit.com\/get-started\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">join the movement<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t<\/li>\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><div class=\"qodef-price-table qodef-item-space weeklymembership \">\n\t<div class=\"qodef-pt-inner\" >\n\t\t<ul>\n\t\t\t<li class=\"qodef-pt-prices\">\n\t\t\t\t<sup class=\"qodef-pt-value\" >$<\/sup>\n\t\t\t\t<span class=\"qodef-pt-price\" >45<\/span>\n\t\t\t\t<h6 class=\"qodef-pt-mark\" >per session<\/h6>\n\t\t\t<\/li>\n            <li class=\"qodef-pt-title-holder\">\n                <span class=\"qodef-pt-title\" >$135 per week<\/span>\n            <\/li>\n\t\t\t<li class=\"qodef-pt-content\">\n\t\t\t\t\n<ul>\n<li>Personalized training <span style=\"color: #4cadc9;\">Three<\/span> a week in a small group (2-4 people)<\/li>\n<li>Unlimited conditioning classes<\/li>\n<li>new programs every 4 weeks<\/li>\n<li>progress testing<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"qodef-pt-button\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/nakoafit.com\/get-started\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">join the movement<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t<\/li>\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"qodef-pricing-tables clearfix qodef-two-columns qodef-large-space\"><div class=\"qodef-pt-wrapper qodef-outer-space\"><div class=\"qodef-price-table qodef-item-space package \">\n\t<div class=\"qodef-pt-inner\" >\n\t\t<ul>\n\t\t\t<li class=\"qodef-pt-prices\">\n\t\t\t\t<sup class=\"qodef-pt-value\" >$<\/sup>\n\t\t\t\t<span class=\"qodef-pt-price\" >65<\/span>\n\t\t\t\t<h6 class=\"qodef-pt-mark\" >per session<\/h6>\n\t\t\t<\/li>\n            <li class=\"qodef-pt-title-holder\">\n                <span class=\"qodef-pt-title\" >$780 up front<\/span>\n            <\/li>\n\t\t\t<li class=\"qodef-pt-content\">\n\t\t\t\t\n<ul>\n<li><span style=\"color: #4cadc9;\">Twelve<\/span> Personalized training sessions in a small group (2-4 people)<\/li>\n<li>new programs every 4 sessions<\/li>\n<li>*package expires after 12 weeks<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"qodef-pt-button\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/nakoafit.com\/get-started\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">join the movement<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t<\/li>\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><div class=\"qodef-price-table qodef-item-space package \">\n\t<div class=\"qodef-pt-inner\" >\n\t\t<ul>\n\t\t\t<li class=\"qodef-pt-prices\">\n\t\t\t\t<sup class=\"qodef-pt-value\" >$<\/sup>\n\t\t\t\t<span class=\"qodef-pt-price\" >125<\/span>\n\t\t\t\t<h6 class=\"qodef-pt-mark\" >per session<\/h6>\n\t\t\t<\/li>\n            <li class=\"qodef-pt-title-holder\">\n                <span class=\"qodef-pt-title\" >$1500 up front<\/span>\n            <\/li>\n\t\t\t<li class=\"qodef-pt-content\">\n\t\t\t\t\n<ul>\n<li><span style=\"color: #4cadc9;\">Twelve<\/span> Personalized <span style=\"color: #4cadc9;\">one-on-one<\/span> training sessions with a private coach<\/li>\n<li>new programs every 4 sessions<\/li>\n<li>*package expires after 12 weeks<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"qodef-pt-button\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/nakoafit.com\/get-started\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">join the movement<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t<\/li>\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row enable_grid_lines=&#8221;&#8221;][vc_column offset=&#8221;vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row enable_grid_lines=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1664456894455{padding-bottom: 110px !important;}&#8221; el_class=&#8221;btm_padding_inner&#8221;][vc_single_image image=&#8221;7431&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; title=&#8221;Personalized Training&#8221; el_class=&#8221;forrelativecl&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1669717414043{padding-bottom: 110px !important;}&#8221; el_class=&#8221;text-center&#8221;][vc_column][vc_column_text el_class=&#8221;decriptioncss&#8221; css=&#8221;.vc_custom_1669790956866{padding-bottom: 40px !important;}&#8221;] NAKOA&#8217;s holistic approach to athletic devleopment and overall fitness is built around optimizing movement patterns and a rock solid foundation to help protect against injury. &nbsp; We anticipate inevitable stresses and threats to your body, identify weakness and dysfunction that might put you at risk, and then work to restoring balance and strength through our custom unique programming. [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221;][vc_column][\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-7438","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/pages\/7438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/comments?post=7438"}],"version-history":[{"count":52,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/pages\/7438\/revisions"}],"predecessor-version":[{"id":7711,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/pages\/7438\/revisions\/7711"}],"wp:attachment":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/media?parent=7438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}