{"id":7385,"date":"2022-10-13T04:14:00","date_gmt":"2022-10-13T11:14:00","guid":{"rendered":"https:\/\/fananddigital.com\/nakoafit\/?page_id=7385"},"modified":"2022-11-30T21:50:22","modified_gmt":"2022-12-01T05:50:22","slug":"initial-evaluation","status":"publish","type":"page","link":"http:\/\/fananddigital.com\/nakoafit\/initial-evaluation\/","title":{"rendered":"Initial Evaluation"},"content":{"rendered":"<p>[vc_row enable_grid_lines=&#8221;&#8221;][vc_column offset=&#8221;vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; enable_grid_lines=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1664456894455{padding-bottom: 110px !important;}&#8221; el_class=&#8221;btm_padding_inner&#8221;][vc_single_image image=&#8221;7395&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; el_class=&#8221;forrelativecl&#8221; title=&#8221;Initial Evaluation&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1669706068617{padding-bottom: 110px !important;}&#8221; el_class=&#8221;text-center&#8221;][vc_column][vc_column_text el_class=&#8221;decriptioncss&#8221; css=&#8221;.vc_custom_1669788160419{padding-bottom: 30px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">NAKOA Performance has an innovative approach to fitness that blends injury prevention with athletic<br \/>\nbased strength and conditioning. We focus on perfecting movement, not just exercise.<br \/>\nOur programming is effective and invigorating, our team is engaging and skilled, and our process is<br \/>\nsustainable and built for longevity.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">We take the time to perform an extensive baseline screening process we call our NAKOA Assessment, on<br \/>\nevery new client coming in. This allows us to gain a comprehensive understanding of exactly where<br \/>\nsomeone&#8217;s at and what they need to be successful. From there we can carefully craft the perfect program<br \/>\nto support their goals. We also have a vast array of training tools and technologies, like our My-zone heart<br \/>\nrate straps and Teambuildr app to enhance the process and motivate you every step of the way.<\/p>\n<p>[\/vc_column_text]<a itemprop=\"url\" href=\"https:\/\/nakoafit.com\/get-started\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-huge qodef-btn-solid center-align mycss\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">JOIN THE MOVEMENT<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t    \t\t\n    <\/span>\n<\/a>[\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1669706894527{padding-right: 140px !important;padding-left: 140px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;firstcolumcs&#8221;][vc_column_text el_class=&#8221;decriptioncss&#8221;]<\/p>\n<p style=\"text-align: right;\">MyZone Heartrate Straps to help track<br \/>\nyour progress and stay motivated<\/p>\n<p>[\/vc_column_text]<div class=\"qodef-single-image-holder   \">\n    <div class=\"qodef-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"548\" src=\"http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2022\/10\/blog-phones.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2022\/10\/blog-phones.png 438w, http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2022\/10\/blog-phones-240x300.png 240w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/>                        <\/div>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"qodef-single-image-holder   \">\n    <div class=\"qodef-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"589\" height=\"589\" src=\"http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2022\/10\/4.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2022\/10\/4.png 589w, http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2022\/10\/4-300x300.png 300w, http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2022\/10\/4-150x150.png 150w, http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2022\/10\/4-550x550.png 550w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/>                        <\/div>\n<\/div>[vc_column_text el_class=&#8221;decriptioncss&#8221;]<\/p>\n<p style=\"text-align: right;\">Our custom programs are available<br \/>\nright on your phone via Teambuilr<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1665658016675{padding-top: 110px !important;padding-bottom: 65px !important;}&#8221;][vc_column]<div class=\"qodef-section-title-holder  qodef-tn-position-center \" style=\"text-align: center\">\n\t<div class=\"qodef-st-inner\">\n\t\t\t\t\t<h2 class=\"qodef-st-title\" >\n\t\t\t\tPricing\t\t\t<\/h2>\n\t\t        \t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1665663351892{padding-bottom: 65px !important;}&#8221;][vc_column]<div class=\"qodef-pricing-tables clearfix qodef-two-columns qodef-large-space\"><div class=\"qodef-pt-wrapper qodef-outer-space\"><div class=\"qodef-price-table qodef-item-space weeklymembership \">\n\t<div class=\"qodef-pt-inner\" >\n\t\t<ul>\n\t\t\t<li class=\"qodef-pt-prices\">\n\t\t\t\t<sup class=\"qodef-pt-value\" >$<\/sup>\n\t\t\t\t<span class=\"qodef-pt-price\" >50<\/span>\n\t\t\t\t<h6 class=\"qodef-pt-mark\" >per session<\/h6>\n\t\t\t<\/li>\n            <li class=\"qodef-pt-title-holder\">\n                <span class=\"qodef-pt-title\" >$100 per week<\/span>\n            <\/li>\n\t\t\t<li class=\"qodef-pt-content\">\n\t\t\t\t\n<ul>\n<li>Personalized training <span style=\"color: #4cadc9;\">TWICE<\/span> a week in a small group (2-4 people)<\/li>\n<li>Unlimited conditioning classes<\/li>\n<li>new programs every 4 weeks<\/li>\n<li>progress testing<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"qodef-pt-button\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/nakoafit.com\/get-started\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">join the movement<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t<\/li>\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><div class=\"qodef-price-table qodef-item-space weeklymembership foractrastar \">\n\t<div class=\"qodef-pt-inner\" >\n\t\t<ul>\n\t\t\t<li class=\"qodef-pt-prices\">\n\t\t\t\t<sup class=\"qodef-pt-value\" >$<\/sup>\n\t\t\t\t<span class=\"qodef-pt-price\" >45<\/span>\n\t\t\t\t<h6 class=\"qodef-pt-mark\" >per session<\/h6>\n\t\t\t<\/li>\n            <li class=\"qodef-pt-title-holder\">\n                <span class=\"qodef-pt-title\" >$135 per week<\/span>\n            <\/li>\n\t\t\t<li class=\"qodef-pt-content\">\n\t\t\t\t\n<ul>\n<li>Personalized training <span style=\"color: #4cadc9;\">Three<\/span> a week in a small group (2-4 people)<\/li>\n<li>Unlimited conditioning classes<\/li>\n<li>new programs every 4 weeks<\/li>\n<li>progress testing<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"qodef-pt-button\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/nakoafit.com\/get-started\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">join the movement<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t<\/li>\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"qodef-pricing-tables clearfix qodef-two-columns qodef-large-space\"><div class=\"qodef-pt-wrapper qodef-outer-space\"><div class=\"qodef-price-table qodef-item-space package \">\n\t<div class=\"qodef-pt-inner\" >\n\t\t<ul>\n\t\t\t<li class=\"qodef-pt-prices\">\n\t\t\t\t<sup class=\"qodef-pt-value\" >$<\/sup>\n\t\t\t\t<span class=\"qodef-pt-price\" >65<\/span>\n\t\t\t\t<h6 class=\"qodef-pt-mark\" >per session<\/h6>\n\t\t\t<\/li>\n            <li class=\"qodef-pt-title-holder\">\n                <span class=\"qodef-pt-title\" >$780 up front<\/span>\n            <\/li>\n\t\t\t<li class=\"qodef-pt-content\">\n\t\t\t\t\n<ul>\n<li><span style=\"color: #4cadc9;\">Twelve<\/span> Personalized training sessions in a small group (2-4 people)<\/li>\n<li>new programs every 4 sessions<\/li>\n<li>*package expires after 12 weeks<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"qodef-pt-button\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/nakoafit.com\/get-started\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">join the movement<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t<\/li>\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><div class=\"qodef-price-table qodef-item-space package \">\n\t<div class=\"qodef-pt-inner\" >\n\t\t<ul>\n\t\t\t<li class=\"qodef-pt-prices\">\n\t\t\t\t<sup class=\"qodef-pt-value\" >$<\/sup>\n\t\t\t\t<span class=\"qodef-pt-price\" >125<\/span>\n\t\t\t\t<h6 class=\"qodef-pt-mark\" >per session<\/h6>\n\t\t\t<\/li>\n            <li class=\"qodef-pt-title-holder\">\n                <span class=\"qodef-pt-title\" >$1500 up front<\/span>\n            <\/li>\n\t\t\t<li class=\"qodef-pt-content\">\n\t\t\t\t\n<ul>\n<li><span style=\"color: #4cadc9;\">Twelve<\/span> Personalized <span style=\"color: #4cadc9;\">one-on-one<\/span> training sessions with a private coach<\/li>\n<li>new programs every 4 sessions<\/li>\n<li>*package expires after 12 weeks<\/li>\n<\/ul>\n\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"qodef-pt-button\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/nakoafit.com\/get-started\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-small qodef-btn-solid qodef-btn-icon\"  >    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">join the movement<\/span><\/span>    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t    <\/span><\/a>\t\t\t\t<\/li>\t\t\t\t\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row enable_grid_lines=&#8221;&#8221;][vc_column offset=&#8221;vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; enable_grid_lines=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1664456894455{padding-bottom: 110px !important;}&#8221; el_class=&#8221;btm_padding_inner&#8221;][vc_single_image image=&#8221;7395&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; el_class=&#8221;forrelativecl&#8221; title=&#8221;Initial Evaluation&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; row_content_width=&#8221;grid&#8221; enable_grid_lines=&#8221;&#8221; css=&#8221;.vc_custom_1669706068617{padding-bottom: 110px !important;}&#8221; el_class=&#8221;text-center&#8221;][vc_column][vc_column_text el_class=&#8221;decriptioncss&#8221; css=&#8221;.vc_custom_1669788160419{padding-bottom: 30px !important;}&#8221;] NAKOA Performance has an innovative approach to fitness that blends injury prevention with athletic based strength and conditioning. We focus on perfecting movement, not just exercise. Our programming is effective and invigorating, our team is engaging and skilled, and our process is sustainable and built for longevity. &nbsp; We take the time to perform an extensive baseline screening process we call our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-7385","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/pages\/7385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/comments?post=7385"}],"version-history":[{"count":90,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/pages\/7385\/revisions"}],"predecessor-version":[{"id":7704,"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/pages\/7385\/revisions\/7704"}],"wp:attachment":[{"href":"http:\/\/fananddigital.com\/nakoafit\/wp-json\/wp\/v2\/media?parent=7385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}