{"version":"1.0","provider_name":"NAKOA Performance","provider_url":"http:\/\/fananddigital.com\/nakoafit","author_name":"NAKOA Performance","author_url":"http:\/\/fananddigital.com\/nakoafit\/author\/ff_nakoa\/","title":"Grind\u2026.what you all know about GRIND??? - NAKOA Performance","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZgSNsEGyeu\"><a href=\"http:\/\/fananddigital.com\/nakoafit\/grind-know-grind\/\">Grind\u2026.what you all know about GRIND???<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/fananddigital.com\/nakoafit\/grind-know-grind\/embed\/#?secret=ZgSNsEGyeu\" width=\"600\" height=\"338\" title=\"&#8220;Grind\u2026.what you all know about GRIND???&#8221; &#8212; NAKOA Performance\" data-secret=\"ZgSNsEGyeu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/fananddigital.com\/nakoafit\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/fananddigital.com\/nakoafit\/wp-content\/uploads\/2017\/12\/IMG_1837-scaled.jpg","thumbnail_width":2560,"thumbnail_height":2560,"description":"Two Saturdays ago I found myself arriving home around midnight, after more than a couple celebratory IPAs and an ill-advised whiskey nightcap. \u00a0Sleep was in major need but not gonna happen, as I was still buzzing from my friend Keanu Asing\u2019s requalification on the Championship Tour. \u00a0So I decided to throw on one of my favorite movies of all time, Platoon. \u00a0One of the great scenes in the movie is when Tom Berenger\u2019s vicious Sgt. Barnes walks in on a group of soldiers plotting to kill him. \u00a0The scene ends [&hellip;]"}