1.0NAKOA Performancehttp://fananddigital.com/nakoafitNAKOA Performancehttp://fananddigital.com/nakoafit/author/ff_nakoa/Overhead Athlete Injury Prevention - NAKOA Performancerich600338<blockquote class="wp-embedded-content" data-secret="sBWC2hKy4h"><a href="http://fananddigital.com/nakoafit/overhead-athlete-injury-prevention/">Overhead Athlete Injury Prevention</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://fananddigital.com/nakoafit/overhead-athlete-injury-prevention/embed/#?secret=sBWC2hKy4h" width="600" height="338" title="“Overhead Athlete Injury Prevention” — NAKOA Performance" data-secret="sBWC2hKy4h" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=http://fananddigital.com/nakoafit/wp-includes/js/wp-embed.min.js
</script>
http://fananddigital.com/nakoafit/wp-content/uploads/2018/10/Screen-Shot-2018-10-09-at-2.31.12-PM-1.png1238990This blog will focus on injury prevention for athletes that do an overhead (throwing) motion, which include (but are not limited to) baseball, softball, soccer goalkeepers, football quarterbacks, and cricket players.