How to Meet the Conditioning Demands of Ice Hockey Athletes
With the winter season fast approaching, we turn our sights on a sport with physical grueling demands: ice hockey. Ice hockey demands a strong conditioning program to help you perform better on the ice and we’ll outline some tactics that will keep hockey athletes prepared all year, especially here in Southern California. When developing a sports conditioning program, the first step you must take is analyzing the physiological demands of the sport. Once you understand what the sport is asking the athlete to do, we can develop a plan to
Keanu Asing Competition Season Preparation
A diminutive professional surfer from Hawaii, Keanu Asing, sent shockwaves through the entire surfing world. With his chances of re-qualification for the World Surf League’s Championship Tour slipping away, Keanu showed incredible heart and determination (along with an absolutely lethal backhand attack) and took down some of the world’s best surfers, including world champions John John Florence and Gabriel Medina, to win the Quiksilver Pro. Social Media went ablaze congratulating “Anu” on his amazing win, with nearly every surfer and company in the industry laying praise on his gutsy performance,